Personal Training and
Fitness Classes
Get in Shape with SunRay Fitness & Nutrition
SunRay Fitness offers Personal Training and fitness classes in West Kent
Client Testimonials
Hear what others have to say about SunRay Fitness
After a particularly bad flair up of IT Band Syndrome I visited Suzie for a sports massage. She was able to very quickly assess the issue and identify areas that needed particular attention; I especially appreciated how she continued to communicate with me throughout the massage to check on comfort levels, modify pressure and keep track on progress.
As a result of the massage I gained a lot of movement and flexibility straight away. I would highly recommend Suzie to anyone considering a sports massage as she has great deal of knowledge, puts you at ease throughout the process and is very in tune with your responses and needs.
Karen
Suzie Rae has helped me enormously this year to reach my goals - I wanted to get fitter, lose weight and gain the confidence to join a gym. She has worked me very hard but the sessions have been very varied and extremely enjoyable (despite the aching). Suzie is such a lovely and positive person and has truly inspired me to exercise. She is very experienced and knowledgable so I felt I could really trust her to plan just the right sessions for me.
Sarah
I am so grateful to have found Suzie as a PT. She is motivating, positive and nurturing all whilst working you hard. Each session is different and I love the challenges she sets for me. I love each and every session. If some days I am feeling sluggish at the beginning, I always leave feeling energised and with a huge sense of achievement. Plus the inches are falling off me. What more can someone ask from a PT. A fantastic PT and a lovely lady whom I would highly recommend.
Sylvia
Carolyn
Fantastic, friendly, helpful, knowledgable and great results! Would highly recommend during and/or after pregnancy! 5*
Helen
Every session is different from the last. Suzie is great fun, knowledgeable and constantly suggests tweaks to form as you go to get the best out of me and avoid injury. I am now pretty much free of the back pain I had, and I am substantially fitter and leaner.
Matt
If you like what you’ve read, then get in touch. You’re a phone call away from a new and improved you!
Frequently Asked Questions
Can you train me at my own home or do you have your own studio?
I have an air conditioned studio in Hildenborough where I work from with a wide range of equipment including a Wattbike, suspension trainers, battle ropes, kettlebells, free weights, balance trainers and more.
What can I expect from a session?
I pride myself on making all my sessions individualised and different from the previous session! I find my clients love this variety. All sessions will be tailored towards your fitness, preferences and goals. Expect to be worked hard but within your limits using a wide variety of exercises!
Do I need to have an initial consultation before I start training with you?
Yes. All new clients are required to have an initial consultation. This is where I get to know you so I am able to design you a personalised programme based around your goals, preferences, fitness level and any special circumstances you might have such as an injury or pregnancy. We will run through a series of fitness, posture and range of movement tests as well as taking measurements. These all provide points for measuring progress!
Do you charge extra for nutritional guidance and a diet plan?
As part of your initial consultation, I will do a full diet questionnaire with you and then follow this up with a series of recommendations in an email. If you would like on-going diet advice, I can provide a food diary for you to fill in and give to me each week. I will then look at this and give recommendations based on it. This is included in your session price. If you would like a more detailed diet plan there will be an additional cost.
A Bit More About Me
I am passionate about helping you achieve your goals
I am a firm believer in the huge positive impact that regular exercise can have on your life. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. I will encourage you to work hard but within your limits and I promise you will see measurable progress.
Gallery
Learn more about the full range of SunRay services offered here
Jumpstart Your Health
My Fitness Services
Nutrition
Having studied Nutritional Therapy at university level for 2 years and qualifying as a Dietary Analyst in 2005, Suzie is able to provide workable advice around your eating habits. No quick fix fad diets here! More long-term sustainable changes that work for you and your family.
Bootcamp
If you would like to work with a personal trainer in a group setting then come along to the SunRay bootcamp. This run Thursdays 9am in Hildenborough during term time. After Bootcamp there is a 30 minute Core class. You can do one or both! No sergeant major type shouting here, just good fun and hard work in a friendly and welcoming group setting.
1-2-1 Personal Training
Whatever your goal is, SunRay can help you achieve that. Whether it be improving your fitness, fat loss or training for a specific event. Suzie has experience in a number of events including triathlon, half marathon, & obstacle course racing. Specialising in functional training, the SunRay Studio in Hildenborough contains a full range of equipment to ensure you meet your goals.
Sports Massage Therapy
Suzie is a Level 3 Sports Massage Therapist and can provide treatments to address muscle tightness, imbalances, restricted mobility pain and discomfort. Sports massage is beneficial to a wide range of people, not just athletes, as it helps correct the muscle imbalances that so often cause discomfort and, ultimately, injury.